Increase Deadlift
General
Advanced
Barbell
Plan Details
The Increase Deadlift routine by oklahomadavis is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Back, Biceps-2 (add 25 lbs each deadlift)
Est. 33 min
6 exercises
Barbell Deadlift
2 Sets x 3 Reps
Barbell Deadlift
2 Sets x 2 Reps
Barbell Deadlift
1 Set x 1 Rep
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Tue
Legs, Shoulders, Chest, Triceps
Est. 40 min
6 exercises
Barbell Squat to Shoulder Press
5 Sets x 8 Reps
Barbell Overhead Lunge
3 Sets x 8 Reps
Plyo Push-Up
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Farmer's Walk on Toes
3 Sets x 8 Reps
Thu
Back, Biceps-1 (add 15 lbs each deadlift)
Est. 34 min
6 exercises
Barbell Deadlift
2 Sets x 6 Reps
Barbell Deadlift
2 Sets x 5 Reps
Barbell Deadlift
1 Set x 4 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Fri
Legs, Shoulders, Chest, Triceps
Est. 40 min
6 exercises
Barbell Squat to Shoulder Press
5 Sets x 8 Reps
Barbell Overhead Lunge
3 Sets x 8 Reps
Plyo Push-Up
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Farmer's Walk on Toes
3 Sets x 8 Reps
