oklahomadavis
Increase Deadlift
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General
Advanced
Barbell
Plan Details
The Increase Deadlift routine by oklahomadavis is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Back, Biceps-2 (add 25 lbs each deadlift)
Est time: 33 min
6 exercises
Barbell Deadlift
Back
Sets
2
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
2
Reps
2
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
