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ulises719
General
Beginner
Barbell
The Muscletech routine by ulises719 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Est time: 79 min
12 exercises
Pull-UpBack
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
DipTriceps
Barbell Bent-Over RowBack
Dumbbell Seated Shoulder PressShoulders
Barbell CurlBiceps
EZ Bar Tricep ExtensionTriceps
Band Bench PressChest
Machine Bench PressChest
Barbell Bench PressChest
All Fours Quad StretchUpper Legs
Barbell LungeUpper Legs
Barbell SquatUpper Legs
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