geoffalmstead
Full Body Break-In
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Full Body Break-In routine by geoffalmstead is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Eccentric/Concentric contractions to help balance out muscle and build a stable core. Focusing on f...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Stretch-Pre&Post
Est time: 35 min
10 exercises
World's Greatest Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Assisted Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Single Leg Romanian Dead Lift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
TRX Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
T, Y, W
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Cable External Rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Scapula Pulldown/Pusllup
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Scapula Push-ups
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Scapula Rows
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Foam Roll-Back, Glutes, Calves, Quads, Hips
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
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