Upper lower body for beginners

Plan Details

The Upper lower body for beginners routine by jeffr925 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Start with a weight that's comfortable to compete the sets. If you can't complete then just keep try... Read More

Start with a weight that's comfortable to compete the sets. If you can't complete then just keep trying every week. If you successfully complete the aera of an exercise, add wither add a few more reps the following week or add more weight and do the same number if reps.