Upper lower body for beginners
General
Beginner
Body
Plan Details
The Upper lower body for beginners routine by jeffr925 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Start with a weight that's comfortable to compete the sets. If you can't complete then just keep trying every week. If you successfully complete the aera of an exercise, add wither add a few more reps the following week or add more weight and do the same number if reps.
Routine detail
Day 1
Upper Body
Est. 36 min
5 exercises
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Crunch
3 Sets x 25 Reps
Day 2
Lower Body
Est. 27 min
4 exercises
Bodyweight Wall Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 15 Reps
Crunch
3 Sets x 25 Reps
