Puff Honkey
Mass Maker - Old School
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Mass Maker - Old School routine by Puff Honkey is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is my old-school mass workout. Anybody can gain on this, I know because I have bad genetics an...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Day 1
Est time: 44 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
04:00
Dip
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
