waterken
training 1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The training 1 routine by waterken is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Chest / legs
Est time: 78 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
12,12,10,10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
5
Reps
15,12,12,10,8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Single-Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Deep Squat
Upper Legs
Sets
4
Reps
12,10,10,8,8
Interval
00:00
Rest Time
02:00
