(ALL) Schultern/Traps
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The (ALL) Schultern/Traps routine is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Ãœbungen
Est time: 35 min
4 exercises
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
