(ALL) Schultern/Traps
Bulking
Advanced
Barbell
Plan Details
The (ALL) Schultern/Traps routine is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
Ãœbungen
Est. 35 min
4 exercises
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
