The Big Five
General
Beginner
Barbell
Plan Details
The The Big Five routine by kanylbullen is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
The Big Five
Est. 25 min
5 exercises
Barbell Deadlift
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Barbell Squat
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 8 Reps
Barbell Military Press
2 Sets x 8 Reps
Day 2
The Big Five alternative
Est. 26 min
5 exercises
Dumbbell One-Arm Row
2 Sets x 8 Reps
Barbell Shoulder Press
2 Sets x 8 Reps
Barbell Lunge
2 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Barbell Good Morning
2 Sets x 8 Reps
