kanylbullen
The Big Five
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The The Big Five routine by kanylbullen is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
The Big Five
Est time: 25 min
5 exercises
Barbell Deadlift
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
