Cassandra's Workout
General
Beginner
Machine strength
Plan Details
The Cassandra's Workout routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Cassandra's Workout is designed for the beginner. This routine is put together help build and strengthen the body efficiently and effectively with little effort. The is simple, with simple exercises that will help develop and strengthen the core while also toning and improve muscle definition. Combined with an adequate cardio program and healthy nutrition the program's user will notice results in months time. Keep in mind the programs creator is not a certified personal trainer. Please feel free to contact your physician and personal trainer to evaluate the program.
Routine detail
Mon
Total Body
Est. 30 min
9 exercises
Machine Incline Chest Press
1 Set x 10 Reps
Dumbbell Seated Bicep Curl
1 Set x 10 Reps
Band Lateral Raise
1 Set x 10 Reps
Dip
1 Set x 10 Reps
Machine Assisted Chin-Up
1 Set x 10 Reps
Machine Leg Press
1 Set x 10 Reps
Dumbbell Deadlift
1 Set x 10 Reps
Plank
1 Set
Single-Leg Calf Raise
1 Set x 10 Reps
Tue
Upper Body
Est. 25 min
5 exercises
Machine Bench Press
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
Dumbbell Shoulder Press
2 Sets x 10 Reps
Push-Up
2 Sets x 10 Reps
Deadlift to Bicep Curl
2 Sets x 10 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Lower Body
Est. 26 min
5 exercises
Dumbbell Lunge
2 Sets x 10 Reps
Cable Hip Abduction
2 Sets x 10 Reps
Cable Standing Row
2 Sets x 10 Reps
Dumbbell Squat
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Any
Total Body
Est. 29 min
9 exercises
Stability Ball Wall Squat
1 Set x 10 Reps
Cable Seated Row
1 Set x 10 Reps
Cable Shoulder Extension
1 Set x 10 Reps
Machine Leg Extension
1 Set x 10 Reps
Weight Plate Reverse Curl
1 Set x 10 Reps
Plank
1 Set
Machine Bench Press
1 Set x 10 Reps
Smith Machine Deadlift
1 Set x 10 Reps
Machine Shoulder Press
1 Set x 10 Reps
