Cassandra's Workout

Plan Details

The Cassandra's Workout routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Cassandra's Workout is designed for the beginner. This routine is put together help build and streng... Read More

Cassandra's Workout is designed for the beginner. This routine is put together help build and strengthen the body efficiently and effectively with little effort. The is simple, with simple exercises that will help develop and strengthen the core while also toning and improve muscle definition. Combined with an adequate cardio program and healthy nutrition the program's user will notice results in months time. Keep in mind the programs creator is not a certified personal trainer. Please feel free to contact your physician and personal trainer to evaluate the program.