Upper Body Pull
JefitTeam avatar JefitTeam
Dec 11th 2020
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Upper Body Pull

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This unique routine focuses on pulling movements only for the upper body. Both of these routines focuses on the back and arms. Multiple versions of these exercises bent-over row and bicep curl are used in this 2-day series.

The idea behind the program is to use it on alternating days where you add in pushing and pressing focused exercises.

Day 1 & 2: Back and Bicep



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MICHAEL WOOD, CSCS
Jefit

Workout 2  5 exercises, 49 mins
Cable Seated Row exercise demonstration
Cable Seated Row

4x12,10,8,8 reps

rest: 120s audio icon
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