Upper Body Pull

Plan Details

The Upper Body Pull routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This unique routine focuses on pulling movements only for the upper body. Both of these routines fo... Read More

This unique routine focuses on pulling movements only for the upper body. Both of these routines focuses on the back and arms. Multiple versions of these exercises bent-over row and bicep curl are used in this 2-day series. The idea behind the program is to use it on alternating days where you add in pushing and pressing focused exercises. Day 1 & 2: Back and Bicep Stay Strong with JeFit MICHAEL WOOD, CSCS Jefit