urisala
Cantido HQ Powerlifting routine
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Cantido HQ Powerlifting routine routine by urisala is a 2 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Day 1
Day 1
Workout A
Est time: 18 min
2 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
