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Barbell Full Squat
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3x5 reps |
rest: 120s
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Barbell Deadlift
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3x5 reps |
rest: 120s
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Barbell Bench Press
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3x5 reps |
rest: 120s
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Machine Assisted Pull Up
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2x5 reps |
rest: 90s
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Barbell Standing Military Press
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3x10 reps |
rest: 90s
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Machine Assisted Pull Up
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3x5 reps |
rest: 90s
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