Guglielmo WO
Nonno Pre-Training
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Nonno Pre-Training routine by Guglielmo WO is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Mon
Wed
Fri
Day 1
Est time: 52 min
6 exercises
Barbell Hang Clean
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
