2 Day Split
General
Intermediate
Barbell
Plan Details
The 2 Day Split routine by Jameshill0001 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1 A
Est. 63 min
16 exercises
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 3 Reps
Barbell Bench Press
1 Set x 2 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
1 Set x 5 Reps
Barbell Bent-Over Row
1 Set x 5 Reps
Barbell Bent-Over Row
1 Set x 3 Reps
Barbell Bent-Over Row
1 Set x 2 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Shoulder Press
1 Set x 5 Reps
Chin-Up with Knee Raise
1 Set x 5 Reps
Barbell Shoulder Press
1 Set x 5 Reps
Chin-Up with Knee Raise
1 Set x 5 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Day 2
Workout 1 B
Est. 54 min
14 exercises
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 3 Reps
Barbell Squat
1 Set x 2 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Calf Raise
3 Sets x 10 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Deadlift
1 Set x 3 Reps
Barbell Deadlift
1 Set x 1 Rep
Barbell Deadlift
1 Set x 5 Reps
Barbell Lunge
1 Set x 5 Reps
Barbell Lunge
1 Set x 5 Reps
Barbell Lunge
3 Sets x 5 Reps
Day 6
Workout 2 A
Est. 80 min
20 exercises
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 3 Reps
Barbell Squat
1 Set x 2 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 3 Reps
Barbell Bench Press
1 Set x 2 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
1 Set x 5 Reps
Barbell Bent-Over Row
1 Set x 5 Reps
Barbell Bent-Over Row
1 Set x 3 Reps
Barbell Bent-Over Row
1 Set x 2 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Deadlift
1 Set x 3 Reps
Barbell Deadlift
1 Set x 1 Rep
Barbell Deadlift
1 Set x 5 Reps
Day 8
Workout 2 B
Est. 76 min
18 exercises
Barbell Shoulder Press
1 Set x 3 Reps
Barbell Deadlift
1 Set x 2 Reps
Barbell Squat
1 Set x 3 Reps
Chin-Up with Knee Raise
1 Set x 5 Reps
Barbell Shoulder Press
1 Set x 2 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Squat
1 Set x 2 Reps
Chin-Up with Knee Raise
1 Set x 5 Reps
Barbell Shoulder Press
1 Set x 5 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Shoulder Press
1 Set x 5 Reps
Barbell Deadlift
1 Set x 3 Reps
Barbell Squat
1 Set x 5 Reps
