Lower Back Physio
General
Beginner
None
Plan Details
The Lower Back Physio routine by an_drew is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Recovery and core building exercises for lower back problem
Routine detail
Any
Lower Back Physio
Est. 41 min
10 exercises
Mini-Cobra Pose
2 Sets x 10 Reps
Hip Sits
2 Sets x 50 Reps
Stability Ball Crunches
2 Sets x 50 Reps
Prone Heel Over Stretch
2 Sets x 10 Reps
Lying Tuck Stretch
3 Sets x 3 Reps
Three Point Lunges
3 Sets x 20 Reps
Opposite Arm Leg Raises
3 Sets x 8 Reps
Pelvic Bridging
3 Sets x 10 Reps
Stability Ball Low Back Stretch
2 Sets
Prone Leg Raise Stretch
2 Sets x 10 Reps
