MatiasOrtiz
Rutina 3x5 - Fuerza
General
Beginner
Barbell
Plan Details
The Rutina 3x5 - Fuerza routine by MatiasOrtiz is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
A
Est time: 35 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
