Bench Press (w/final drop set 21, mix grip)

3 Sets x 8 Reps

Incline Flye (w/ final light drop set to failure)

3 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 6 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

EZ bar close grip bench press

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

OH Dumbbell extension (quad dropset to fail)

1 Set x 100 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Seated Leg Curl

5 Sets x 12 Reps

Barbell Front Squat

3 Sets x 14 Reps

Machine Leg Press

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Jumping lunges

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Rear Pull-Up (Wide Grip)

3 Sets x 10 Reps

Double-D handle lat pulldown (4th drop to failure)

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Lying EZ bench incline row (4th set drop to failure

3 Sets x 10 Reps

Cable Rope Lat Pulldown

5 Sets x 15 Reps

EZ Bar Curl

2 Sets x 10 Reps

EZ Bar cheat curl

2 Sets x 6 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

EZ bar spider curl (to failure)

2 Sets x 100 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 100 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Machine Reverse Fly

5 Sets x 8 Reps

EZ Bar Front Raises

3 Sets x 10 Reps

EZ Bar Upright Row

3 Sets x 10 Reps

Barbell Shrug

4 Sets x 10 Reps