Triathlete's Bible Joe Friel Maximum Strength
Sport
Advanced
Machine strength
Plan Details
The Triathlete's Bible Joe Friel Maximum Strength routine by Tstacy is a 2 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Translated Chapter 13 in The Triathletes Bible.
Routine detail
Mon
Maximum Strength
Est. 46 min
7 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Rotational Crunch (Supine)
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Calf Raise On A Dumbbell
3 Sets x 8 Reps
Cable Pulldown Bicep Curl
3 Sets x 8 Reps
Fri
Maximum Strength
Est. 0 min
0 exercises
This day is empty
