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Triathlete's Bible Joe Friel Maximum Strength

Tstacy

Nov 10th 2014

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Triathlete's Bible Joe Friel Maximum Strength

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1 DAYS - Sport Specific - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Translated Chapter 13 in The Triathletes Bible.

Monday
Friday

Maximum Strength 7 exercises, 45 mins

	Barbell Deep Squat	3x8 reps	rest: 60s
	Machine Seated Row	3x8 reps	rest: 60s
	Cable Rotational Crunch (Supine)	3x8 reps	rest: 60s
	Machine Single-Leg Extension	3x8 reps	rest: 60s
	Machine Kneeling Leg Curl	3x8 reps	rest: 60s
	Calf Raise On A Dumbbell	3x8 reps	rest: 60s
	Cable Pulldown Bicep Curl	3x8 reps	rest: 60s

Maximum Strength 0 exercises, 0 min

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