Luce316
Body Builder Routine (higher intensity)
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Body Builder Routine (higher intensity) routine by Luce316 is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Chest/Biceps
Est time: 126 min
13 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Incline Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Reverse Grip Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Rest between a superset
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Burpee w/Pushup
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Rest between a superset
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Close grip decline pushup
Chest
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
Rest between a superset
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Bosu Pushup
Chest
Sets
5
Reps
26
Interval
00:00
Rest Time
01:00
