Body Builder Routine (higher intensity)
Cutting
Advanced
Barbell
Plan Details
The Body Builder Routine (higher intensity) routine by Luce316 is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest/Biceps
Est. 126 min
13 exercises
Rowing
1 Set
Reverse Grip Bench Press
5 Sets x 15 Reps
Barbell Incline Bench Press
5 Sets x 15 Reps
Rest between a superset
1 Set
Barbell Curl
4 Sets x 15 Reps
Burpee w/Pushup
4 Sets x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 15 Reps
Rest between a superset
1 Set
Barbell Bench Press
5 Sets x 15 Reps
Close grip decline pushup
5 Sets x 30 Reps
Rest between a superset
1 Set
Chin-Up with Knee Raise
5 Sets x 20 Reps
Bosu Pushup
5 Sets x 26 Reps
Day 2
Legs/Abs
Est. 101 min
19 exercises
Push-Up
4 Sets x 30 Reps
Body Weight Squats
4 Sets x 50 Reps
Jumping Jacks
1 Set
Burpee w/Pushup
3 Sets x 8 Reps
Mountain Climbers
1 Set
Lunges
1 Set
Repeat 4 times
1 Set
Barbell Front Squat
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
Rest between a superset
1 Set
Machine Leg Press
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Rest between a superset
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Walking Lunge
3 Sets x 8 Reps
Rest between a superset
1 Set
Weighted Crunch
3 Sets x 8 Reps
Bicycle Situp
3 Sets x 8 Reps
Day 3
Back/Triceps
Est. 0 min
0 exercises
This day is empty
