Ashley's Chapter 10 Shock Therapy
Bulking
Beginner
Dumbbell
Plan Details
The Ashley's Chapter 10 Shock Therapy routine by t.ashley is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest-Hamstrings-Calfs
Est. 38 min
6 exercises
Bench Dip
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Ball Leg Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Day 2
Back-Quads-Abs
Est. 38 min
6 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
