moses21784
Moses Muscle
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Moses Muscle routine by moses21784 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Wed
Thu
Fri
Back and Legs
Est time: 38 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
