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Wiles87
Bulking
Beginner
Machine strength
The Push, Pull, Legs routine by Wiles87 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Est time: 41 min
4 exercises
Chin-Up with Knee RaiseBack
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine DeadliftBack
Cable Seated RowBack
Dumbbell Seated Bicep CurlBiceps
10
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