Early 2015 lean bulk
Bulking
Advanced
Barbell
Plan Details
The Early 2015 lean bulk routine by LUKE ARRANTS is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Arms #1
Est. 45 min
10 exercises
Barbell Curl
5 Sets x 8 Reps
Barbell Bench Press (Close Grip)
5 Sets x 8 Reps
Cable Standing Curl
1 Set x 8 Reps
Cable Reverse Curl
1 Set x 8 Reps
Cable Standing Curl
1 Set x 8 Reps
Cable Reverse Curl
1 Set x 8 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set x 8 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set x 8 Reps
