LUKE ARRANTS
Early 2015 lean bulk
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Early 2015 lean bulk routine by LUKE ARRANTS is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Arms #1
Est time: 45 min
10 exercises
Barbell Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
