January 2014 Cardio
Cutting
Beginner
None
Plan Details
The January 2014 Cardio routine by AlbertoJV is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Ciclo Indoor - 30 minutes twice a day. Increasing resistance at 10' and 20'. Last minute no resistance at all.
Routine detail
Mon
L-Cardio
Est. 63 min
2 exercises
Indoor Cycling
1 Set
Indoor Cycling
1 Set
Tue
M-Cardio
Est. 63 min
2 exercises
Indoor Cycling
1 Set
Indoor Cycling
1 Set
Wed
X-Cardio
Est. 63 min
2 exercises
Indoor Cycling
1 Set
Indoor Cycling
1 Set
Thu
J-Cardio
Est. 63 min
2 exercises
Indoor Cycling
1 Set
Indoor Cycling
1 Set
Fri
V-Cardio
Est. 63 min
2 exercises
Indoor Cycling
1 Set
Indoor Cycling
1 Set
Sat
S-Cardio
Est. 63 min
2 exercises
Indoor Cycling
1 Set
Indoor Cycling
1 Set
Sun
D-Cardio
Est. 63 min
2 exercises
Indoor Cycling
1 Set
Indoor Cycling
1 Set
