AlbertoJV
January 2014 Cardio
AUTOPLAY
AUDIO TIP
Cutting
Beginner
None
Plan Details
The January 2014 Cardio routine by AlbertoJV is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Ciclo Indoor - 30 minutes twice a day. Increasing resistance at 10' and 20'. Last minute no resistan...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
L-Cardio
Est time: 63 min
2 exercises
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
