kracked_dude
Franklin January
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Franklin January routine by kracked_dude is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Back Biceps
Est time: 48 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
15,12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
12,10,8,6,6
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
