Kelley Workout
General
Beginner
Machine strength
Plan Details
The Kelley Workout routine by dljames is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
back
Est. 48 min
6 exercises
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Weighted Side Bend
4 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Day 2
arms
Est. 63 min
8 exercises
Machine Assisted Dip
4 Sets x 10 Reps
Cable Pulldown Bicep Curl
4 Sets x 10 Reps
Dumbbell Rotational Curl
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
