StiffBoard
Power Lifts Circle
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Power Lifts Circle routine by StiffBoard is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Circle Day
Est time: 58 min
15 exercises
Barbell Deadlift
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:10
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
04:00
Barbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
05:00
