Bowflex - Original 20 Min. Workout
General
Beginner
None
Plan Details
The Bowflex - Original 20 Min. Workout routine by davidgurinsky is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 29 min
10 exercises
Bowflex Bench Press
1 Set x 12 Reps
Bowflex Resisted Abdominal Crunch
1 Set x 12 Reps
Bowflex Seated Shoulder Press
1 Set x 12 Reps
Bowflex Seated Trunk Rotation
1 Set x 12 Reps
Bowflex Standing Bicep Curls
1 Set x 12 Reps
Bowflex Seated Lat Row
1 Set x 12 Reps
Bowflex Lat Pulldown
1 Set x 12 Reps
Bowflex Tricep Pushdown
1 Set x 12 Reps
Bowflex Leg Press
1 Set x 12 Reps
Bowflex Leg Extension
1 Set x 12 Reps
Day 2
Day 2
Est. 29 min
10 exercises
Bowflex Bench Press
1 Set x 12 Reps
Bowflex Resisted Abdominal Crunch
1 Set x 12 Reps
Bowflex Seated Shoulder Press
1 Set x 12 Reps
Bowflex Seated Trunk Rotation
1 Set x 12 Reps
Bowflex Standing Bicep Curls
1 Set x 12 Reps
Bowflex Seated Lat Row
1 Set x 12 Reps
Bowflex Lat Pulldown
1 Set x 12 Reps
Bowflex Tricep Pushdown
1 Set x 12 Reps
Bowflex Leg Press
1 Set x 12 Reps
Bowflex Leg Extension
1 Set x 12 Reps
Day 3
Day 3
Est. 29 min
10 exercises
Bowflex Bench Press
1 Set x 12 Reps
Bowflex Resisted Abdominal Crunch
1 Set x 12 Reps
Bowflex Seated Shoulder Press
1 Set x 12 Reps
Bowflex Seated Trunk Rotation
1 Set x 12 Reps
Bowflex Standing Bicep Curls
1 Set x 12 Reps
Bowflex Seated Lat Row
1 Set x 12 Reps
Bowflex Lat Pulldown
1 Set x 12 Reps
Bowflex Tricep Pushdown
1 Set x 12 Reps
Bowflex Leg Press
1 Set x 12 Reps
Bowflex Leg Extension
1 Set x 12 Reps
