Flexible Volume
Bulking
Advanced
None
Plan Details
The Flexible Volume routine by masZUL is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
3 day split focused on a compound lift with daily undulating periodization to reduce plateauing. only the main lift is tracked, assistance work should be added as needed. FOCUS and don't cut it short just because the program only has minimal lifts to track!
Routine detail
Day 1
Squat
Est. 8 min
1 exercise
75% Back Squat
4 Sets x 10 Reps
Day 2
Press
Est. 15 min
2 exercises
75% Barbell Bench Press
4 Sets x 10 Reps
75% Overhead Press
4 Sets x 10 Reps
Day 3
Deads
Est. 8 min
1 exercise
75% Deads
4 Sets x 10 Reps
Day 4
Squat 2
Est. 10 min
1 exercise
Squat 60%
4 Sets x 20 Reps
Day 5
Press 2
Est. 19 min
2 exercises
Bench 60-70%
4 Sets x 20 Reps
Overhead Press 60%
4 Sets x 20 Reps
Day 6
Deads 2
Est. 10 min
1 exercise
DL 60%
4 Sets x 20 Reps
