Flexible Volume

Plan Details

The Flexible Volume routine by masZUL is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

3 day split focused on a compound lift with daily undulating periodization to reduce plateauing. on... Read More

3 day split focused on a compound lift with daily undulating periodization to reduce plateauing. only the main lift is tracked, assistance work should be added as needed. FOCUS and don't cut it short just because the program only has minimal lifts to track!