SaiLenFatt's Modified Greyskull Routine
General
Intermediate
Barbell
Plan Details
The SaiLenFatt's Modified Greyskull Routine routine by sailenfatt is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
My version of Greyskull with arm work thrown in :) Last sets are all As Many Reps As Possible (AMRAP), stopping before failure. If final AMRAP is 10+ reps, double weight progression. Normal Progression: 1.25kg for Upper Body, 2.5kg for Lower Body If failure to make 5 reps on final set, deload by 10%.
Routine detail
Any
Workout B
Est. 24 min
4 exercises
Barbell Military Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Curl
2 Sets x 10 Reps
Any
Workout A
Est. 29 min
4 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Curl
2 Sets x 12 Reps
