nealindc
Always Full Body
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Always Full Body routine by nealindc is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Sat
First
Est time: 40 min
4 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
