Heliot Hulse Strength camp Week 1
General
Intermediate
Barbell
Plan Details
The Heliot Hulse Strength camp Week 1 routine by langemak is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
http://hulsestrength.com/pub/free-mass-gaining-program
Routine detail
Mon
Day 1
Est. 88 min
18 exercises
Barbell Bench Press
2 Sets x 8 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
1 Set x 4 Reps
Barbell Bench Press
1 Set x 2 Reps
Barbell Bench Press
1 Set x 1 Rep
Barbell Bench Press
1 Set x 8 Reps
Dumbbell Fly
1 Set x 10 Reps
Barbell Seated Press
2 Sets x 8 Reps
Barbell Seated Press
1 Set x 6 Reps
Barbell Seated Press
1 Set x 4 Reps
Barbell Seated Press
1 Set x 2 Reps
Barbell Seated Press
1 Set x 1 Rep
Barbell Seated Press
1 Set x 10 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Dip
5 Sets x 10 Reps
Dip
1 Set x 10 Reps
Cable Tricep Pushdown (Rope)
1 Set x 12 Reps
Stability Ball Crunch
3 Sets x 12 Reps
Wed
Day 2
Est. 0 min
0 exercises
This day is empty
