langemak
Heliot Hulse Strength camp Week 1
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Heliot Hulse Strength camp Week 1 routine by langemak is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
http://hulsestrength.com/pub/free-mass-gaining-program...
Mon
Wed
Day 1
Est time: 88 min
18 exercises
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
2
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
1
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Seated Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Seated Press
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Seated Press
Shoulders
Sets
1
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Seated Press
Shoulders
Sets
1
Reps
2
Interval
00:00
Rest Time
02:00
Barbell Seated Press
Shoulders
Sets
1
Reps
1
Interval
00:00
Rest Time
02:00
Barbell Seated Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Stability Ball Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
