MauritsVM
3day split
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3day split routine by MauritsVM is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
have fun go lift...
Mon
Wed
Sun
Any
Chest+ Bicep
Est time: 33 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
10
Reps
10
Interval
00:00
Rest Time
00:05
