surheehi
60 days Part 1
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 60 days Part 1 routine by surheehi is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Workout A light
Est time: 44 min
7 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scott Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
