DanieleIam
Generic Upper Lower
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Generic Upper Lower routine by DanieleIam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Upper
Est time: 69 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
