Generic Upper Lower
Bulking
Intermediate
Machine strength
Plan Details
The Generic Upper Lower routine by DanieleIam is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Upper
Est. 69 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dip
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 12 Reps
Dumbbell Incline Curl
2 Sets x 12 Reps
Day 2
Lower
Est. 62 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Standing Calf Raise
2 Sets x 12 Reps
Cable Crunch
3 Sets x 10 Reps
