Hulk in 2 months
Bulking
Intermediate
Machine strength
Plan Details
The Hulk in 2 months routine by bogdanmaidanik is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Based on proofed and effective exercises.
Routine detail
Day 1
1
Est. 75 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Machine Calf Raise
3 Sets x 15 Reps
Day 2
2
Est. 68 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Tricep Push-Up
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Weighted Side Bend
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 15 Reps
Day 3
3
Est. 81 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
