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luckylan6
General
Beginner
Barbell
The 2 day split 3x wk routine by luckylan6 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
5x5 adjusted... Read More
5x5 adjusted
Day 1
Day 2
Est time: 21 min
3 exercises
flr snatch front squatUpper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell DeadliftBack
4
curl bar to pressShoulders
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