Davide's B routine
Bulking
Advanced
Dumbbell
Plan Details
The Davide's B routine routine by davide199x is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Everyone
Routine detail
Day 1
chest
Est. 43 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Day 2
back and shoders
Est. 64 min
10 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Day 3
legs
Est. 36 min
4 exercises
Barbell Clean
3 Sets x 10 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 14 Reps
Day 4
biceps and triceps
Est. 68 min
12 exercises
Barbell Curl
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Dumbbell One-Arm Hammer Curl (Prone)
3 Sets x 6 Reps
Dumbbell One-Arm Hammer Curl (Prone)
3 Sets x 6 Reps
Dumbbell One-Arm Hammer Curl (Prone)
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
