davide199x
Davide's B routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Davide's B routine routine by davide199x is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Everyone...
Day 1
Day 2
Day 3
Day 4
chest
Est time: 43 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
