Upper/Lower skewby
General
Intermediate
Machine strength
Plan Details
The Upper/Lower skewby routine by skewby is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Upper
Est. 37 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Day 2
Lower
Est. 35 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Single-Leg Butt Kick
2 Sets x 12 Reps
Back Hyperextension
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 12 Reps
