skewby
Upper/Lower skewby
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Upper/Lower skewby routine by skewby is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Upper
Est time: 37 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
