noamsark
My routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The My routine routine by noamsark is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
gain 10 pounds in 4 weeks...
Day 1
Day 2
Day 3
Chest, Triceps, Abs
Est time: 46 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
