Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Dumbbell Bent-Over Raise

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Dumbbell Concentration Curl

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 8 Reps

Hanging Knee Raise

4 Sets x 8 Reps