ericgiddio
Full body workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Full body workout routine by ericgiddio is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Full body workout
Est time: 138 min
19 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Hanging Knee Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
