Rallyharry
Supersätze Kraftplan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Supersätze Kraftplan routine by Rallyharry is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Arme
Est time: 34 min
3 exercises
Dumbbell One-Arm Row
Back
Sets
10
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Press (Palms In)
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
