Supersätze Kraftplan
Bulking
Advanced
Dumbbell
Plan Details
The Supersätze Kraftplan routine by Rallyharry is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Tue
Arme
Est. 34 min
3 exercises
Dumbbell One-Arm Row
10 Sets x 6 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Dumbbell Alternating Press (Palms In)
3 Sets x 15 Reps
Thu
Mix
Est. 7 min
1 exercise
Barbell Deep Squat
3 Sets x 8 Reps
Sat
Oberkörper
Est. 19 min
3 exercises
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
