prophtmicah
Highland Heavy Games In Season
AUTOPLAY
AUDIO TIP
Sport
Beginner
Barbell
Plan Details
The Highland Heavy Games In Season routine by prophtmicah is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
This program is meant to keep in shape during the throwing season. It can also be a decent maintenan...
Day 1
Day 2
Day 1
Est time: 47 min
7 exercises
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Power Snatch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Farmer Carry
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
