Highland Heavy Games In Season
Sport
Beginner
Barbell
Plan Details
The Highland Heavy Games In Season routine by prophtmicah is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
This program is meant to keep in shape during the throwing season. It can also be a decent maintenance program. Open to reviews and thoughts!
Routine detail
Day 1
Day 1
Est. 47 min
7 exercises
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Power Snatch
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Farmer Carry
3 Sets x 8 Reps
Day 2
Day 2
Est. 48 min
7 exercises
Dumbbell Lateral Lunge with Bicep Curl
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Power Clean from Blocks
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
