My RPT LeanGains Routine
anzeeu avatar anzeeu
Apr 10th 2015
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My RPT LeanGains Routine

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RATING: 99 (FROM 1 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a very straight-forward Reverse Pyramid Training routine, based on the LeanGains approach.

It focuses on doing just a few sets, but doing them right. It focuses on the basic compound movements that matter.

Bench, Rows, Dips  3 exercises, 35 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

4x4 reps

rest: 240s audio icon
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Barbell Bent-Over Row (Reverse Grip) exercise demonstration
Barbell Bent-Over Row (Reverse Grip)

2x6 reps

rest: 180s audio icon
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Weighted Tricep Dip exercise demonstration
Weighted Tricep Dip

2x6 reps

rest: 180s audio icon
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Squats, Leg Press, Shrugs  4 exercises, 37 mins
Barbell Squat exercise demonstration
Barbell Squat

4x5 reps

rest: 240s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

2x6 reps

rest: 180s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

1x16 reps

rest: 180s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

1x12 reps

rest: 120s audio icon
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