5 Day Individual Lift
General
Beginner
Machine strength
Plan Details
The 5 Day Individual Lift routine by myost is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs
Est. 59 min
8 exercises
Barbell Deep Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 12 Reps
Quadricep Stretch
3 Sets x 10 Reps
Tue
Chest/Abs
Est. 46 min
6 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Wed
Back
Est. 0 min
0 exercises
This day is empty
Thu
Shoulder/Abs
Est. 0 min
0 exercises
This day is empty
Fri
Arms
Est. 0 min
0 exercises
This day is empty
