First Routine
Bulking
Beginner
Machine strength
Plan Details
The First Routine routine by manux7 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Full Routine
Est. 87 min
11 exercises
Recumbent Bike
1 Set
Chest and Shoulder Stretch
4 Sets x 20 Reps
Machine Bench Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 30 Reps
Stability Ball Weighted Wall Squat
2 Sets x 25 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Crunch
3 Sets x 25 Reps
