manux7
First Routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The First Routine routine by manux7 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Full Routine
Est time: 87 min
11 exercises
Recumbent Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:03
Chest and Shoulder Stretch
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:15
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Stability Ball Weighted Wall Squat
Upper Legs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
