Oscar_1
3-jakoinen, 3days
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3-jakoinen, 3days routine by Oscar_1 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Good routine gaining muscle when you already know the basics. ...
Day 1
Day 2
Day 3
Rinta, olkapäät ja ojentajat, Chest, shoulders and triceps
Est time: 72 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
