3x5
General
Intermediate
Barbell
Plan Details
The 3x5 routine by Kristnej is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Tue
Workout B
Est. 28 min
5 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Barbell Good Morning
2 Sets x 8 Reps
Sun
Workout A
Est. 28 min
5 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Barbell Good Morning
2 Sets x 8 Reps
