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Kristnej
General
Intermediate
Barbell
The 3x5 routine by Kristnej is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Tue
Sun
Est time: 28 min
5 exercises
Barbell SquatUpper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military PressShoulders
Barbell DeadliftBack
Barbell Stiff-Leg DeadliftBack
2
8
Barbell Good MorningBack
Try one of these professionally designed workout plans
Kettlebell & Dumbbell Plan
Barbell 3-Day Split Routine
Dumbbell Full Body Routine
Home Flexibility Routine: Series 14
Strength Plan: Compound Movements
Get Strong with Supersets 2
Barbell 3-Day Split Strength Plan
Dumbbell Only Routine: Full Body