Kristnej
3x5
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 3x5 routine by Kristnej is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Tue
Sun
Workout B
Est time: 28 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
