ppuorro
body solid leverage gym month 1
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The body solid leverage gym month 1 routine by ppuorro is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
work with bodysolid free weight leverage gym package...
Day 1
Day 2
FULL BODY 3 days every other day
Est time: 58 min
12 exercises
Leverage Chest Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
