body solid leverage gym month 1

DOWNLOADS/VIEWS: 3/1869

RATING: 60 (FROM 5 JEFIT MEMBERS)

4 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

work with bodysolid
free weight leverage gym package

FULL BODY 3 days every other day 12 exercises, 57 mins

Leverage Chest Press	2x8 reps	rest: 60s
Leverage Incline Chest Press	2x8 reps	rest: 60s
Barbell Deep Squat	2x8 reps	rest: 60s
Machine Leg Curl (Prone)	2x8 reps	rest: 60s
Machine Lat Pulldown	2x8 reps	rest: 60s
Machine Seated Row	2x8 reps	rest: 60s
Preacher Curl Machine	2x8 reps	rest: 60s
Dumbbell Incline Curl	2x8 reps	rest: 60s
EZ Bar Tricep Extension	2x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	2x8 reps	rest: 60s
Machine Calf Raise	2x8 reps	rest: 60s
Machine Ab Crunch	2x8 reps	rest: 60s