royfjenkins
RJ - Mon Wed Fri
Bulking
Beginner
Body
Plan Details
The RJ - Mon Wed Fri routine by royfjenkins is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
RJ - Weights
Est time: 121 min
21 exercises
Pushups (Pushup Bars)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Squat X-Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
In & Out Bicep Curls
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Grip Chin-ups
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side to side lunges
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pushups (Pushup Bars)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Squat X-Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
In & Out Bicep Curls
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Grip Chin-ups
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side to side lunges
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pushups (Pushup Bars)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Squat X-Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
In & Out Bicep Curls
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Grip Chin-ups
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side to side lunges
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
