RJ - Mon Wed Fri
Bulking
Beginner
Body
Plan Details
The RJ - Mon Wed Fri routine by royfjenkins is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
RJ - Weights
Est. 121 min
21 exercises
Pushups (Pushup Bars)
3 Sets x 8 Reps
Squat X-Press
3 Sets x 8 Reps
In & Out Bicep Curls
3 Sets x 8 Reps
Reverse Grip Chin-ups
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Side to side lunges
3 Sets x 8 Reps
Pushups (Pushup Bars)
3 Sets x 8 Reps
Squat X-Press
3 Sets x 8 Reps
In & Out Bicep Curls
3 Sets x 8 Reps
Reverse Grip Chin-ups
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Side to side lunges
3 Sets x 8 Reps
Pushups (Pushup Bars)
3 Sets x 8 Reps
Squat X-Press
3 Sets x 8 Reps
In & Out Bicep Curls
3 Sets x 8 Reps
Reverse Grip Chin-ups
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Side to side lunges
3 Sets x 8 Reps
