Arnold Golden Six
General
Beginner
Machine strength
Plan Details
The Arnold Golden Six routine by Cosmo2011 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
doing them three times a week on alternating days with no weight training performed on rest days. Because of the low volume employed, this type of full body routine is ideal for beginners and those solely looking for strength gains.
Routine detail
Day 1
AGS - Day 1
Est. 58 min
6 exercises
Hack Squat
4 Sets x 10 Reps
Barbell Bench Press (Wide Grip)
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Smith Machine Rear Shoulder Press
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Decline Crunch
4 Sets x 20 Reps
